“打嗝不是病,不停真要命”,你知道怎么快速制止打嗝吗?这里有一个不用喝水、也不用承受惊吓的方法。你只需要在深吸一口气的同时,吞咽两次,然后从鼻子呼气。事实上,我们的身体里还隐藏了很多类似的小秘密,只要你发现这些秘密,就可以解决很多困扰你的小毛病,比如便秘、流鼻血、打喷嚏等等。
1. Stop a in its by down on the area right above your upper lip.
按住上唇正上方的区域,可以阻止打喷嚏。
While most of the time you just go ahead and , you can use this trick when you’re, like, your idol or your vows.
大部分时候,想打喷嚏就不要憋着。但如果你正好遇见了自己的偶像,或者在宣读结婚誓词,那么可以试试这个方法。
2. Make by your knees and feet, so you’re in a .
想要噗噗的更痛快,可以将膝盖和双脚的位置往上抬,让自己保持蹲坐的姿势。
This is the more way for to poop.
据说这是人类更自然的排便姿势。
不会使用蹲便的外国友人为此还专门发明了便便神器(其实就是小马扎),双脚踩在上面模仿蹲姿。如果你也有这方面的困扰且家里是坐便的话,可以尝试一下哦~
3. When you get a brain , press and hold your up to the roof of your mouth.
如果出现冰激凌头痛,将舌头顶在上颚。
你有没有过这样的经历,炎炎夏日里一口冰凉的食物下肚,头部会感到瞬间刺痛。
这种因食用冰冷食物而造成的急促性头痛在英语中被称为brain 或ice-cream ,俗称冰激凌头痛,学名为翼腭神经节疼痛( )。
为什么会出现这种症状呢?是冰激凌太凉,冻坏了脑子吗?其实这和冷冻食物对口腔的刺激有关:
The roof of your mouth gets cold, which of the blood . As soon as those blood , your body by to them very in order to get more warm blood to the area and heat it up. Pain in the roof of your mouth send a up to your brain you you’ve got bad going on in the roof of your mouth. And it you to an in your .
口腔上部变冷,导致血管迅速收缩。当血管收缩时,身体就会立即做出反应,试图快速扩张这些收缩的血管,从而让更多温暖的血液流过,升高温度。而上颚的痛感神经就会告诉大脑,你的上颚有些不对劲儿。因此,前额就会感受到剧烈的疼痛。
一旦出现冰激凌头痛,可以喝一杯热饮,或者用舌头来温暖上颚,疼痛就会得到缓解。
4. Read a or so of , and you might be able to touch your toes.
倒着读一段文字或者几句话,你也许能碰到自己的脚趾。
It’s not a fix OR a cure for back pain, but hey, it’s a cool trick.
这招不是长久之计,也不是治疗慢性背痛的灵丹妙药,但是这很好玩儿。
5. Lie on your left side to help after you eat a big meal.
饱餐一顿之后,向左边侧躺有助于防止入睡时的烧心感。
Well, step one is to wait three to four hours after you go to bed. Then yes, lying on your left side does help.
当然,首先你要在饭后3-4个小时后休息。这时再向左边侧躺确实有所帮助。
have found that on the right side ; on the left tends to calm it.
一些研究发现,睡觉时向右边侧躺会加剧烧心的症状;向左边侧躺一般会缓解这种感觉。
The is not clear. One holds that right-side the lower , the and the . holds that left-side keeps the and above the level of acid.
其中的原因还不完全明了。一种假说认为,右边侧躺的睡姿让连接胃部和食管的下食管括约肌得到放松。而另一种说法认为,左边侧躺的睡姿能让胃部和食管接口的位置高于胃酸水平面。
6. Stop a by your head a , then your nose in a spot for five .
头向前微抬,然后捏住鼻子的特定部位5分钟,可以止住鼻血。
to the Blog, start by your thumb and on side of the top of your nose, then slide them down until you feel the “drop off,” and you reach the . Pinch there, so you’re both sides of your nose the in the , and hold for about five .
哈佛健康博客称,先将拇指和食指放在鼻子两侧,然后向下移至手感到要滑脱的位置,这就是鼻软骨。捏住这里,就可以用鼻腔两侧夹住鼻中隔,保持这个姿势大约5分钟。
这样鼻血就止住啦~
7. To calm down when you’re , put your thumb in your mouth, close your lips, and try to blow out air, your puff up.
当你感到极度紧张想要镇定一下时,把拇指裹在嘴里,试着吹气,让脸颊鼓起。
Don’t do it too hard, or for too long, but it’s a vagal that could help slow your .
不要太用力或持续太长时间,这种迷走神经刺激可以减缓你的心跳频率。
8. When you burn your on hot or tea, swish with very cold water (but don’t suck on ice).
当你不小心被热咖啡或热茶烫到舌头时,喝些冰水(但不要吃冰)。
Super-hot foods and can cause a first- burn that the your mouth.
滚烫的食物和饮料会损害娇嫩的口腔黏膜,造成一级烧伤。
You don’t need to seek for a mouth burn from hot foods or .
一般来说,你不需要因此去看医生。
The first thing you do is swish with cold water to heat in your skin and .
首先应该做的是喝凉水,给口腔皮肤降温消肿。
In the days you stick to a soft, bland diet and keep your mouth clean.
在接下来的几天里,你应该坚持软和、清淡的饮食,保持口腔清洁。
9. To cure your : , hold it, twice, then your nose.
快速治愈打嗝的方法:深吸一口气的同时,吞咽两次,然后从鼻子呼气。
10. To hear next to you in a loud room, pull back on the flaps on both your ears — then push them in.
想在一间吵闹的房间听清楚旁边人说的话,你可以轻轻地把双耳上的小瓣组织向后拉起,然后向里推。
Those flaps are the “” — by it in, you block out a lot of the , it to hear the right next to you.
这个部位被称为“耳珠”,将其朝耳朵内侧推进,可以有效阻止周围的声音,让你更容易听清身旁人说了什么。
参考:,《纽约时报》,等
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