上周刚见过的人，这周又不记得叫什么名字了。总爱忘事儿让人烦恼，然而最新研究表明，健忘可能是优点。大脑选择性的记忆能让你做出更明智的决策，也体现出你的高智商。
如果事事牢记不是你的强项，你可以放心了。最新研究表明，健忘可能是个优点。事实上，选择性记忆甚至可能表明智商更高。
You can relax if is not your suit. makes the case that being can be a — in fact, can even be a sign of .
传统上有关记忆的研究一直专注于牢记不忘的优势。但是，通过最近几年统计的记忆数据，加拿大多伦多大学的研究人员保罗•弗兰克兰和布莱克•理查兹发现，就决策而言，与遗忘有关的神经生物学同大脑选择牢记不忘同等重要。
on has on the of . But years of data, Paul and Blake of the of found that the of can be just as to our – as what our minds to .
他们发表在《神经元》期刊上的研究论文指出：“记忆的目的本质上不是随着时间流逝传递信息。相反，记忆的目的是优化决策。因此，记忆系统的短暂性与持久性一样重要。”
“The goal of is not the of time, per se. , the goal of is to -. As such, is as as in ,” their study in .
理性决策并不意味着你需要随时掌握所有信息，它仅仅意味着你需要紧紧抓住最有价值的信息。这意味着要在记忆宫殿中为最新的客户和情景信息清理出空间。大脑通过产生新的海马体神经元完成清理，海马体能够改写影响人们决策的现有记忆。
does not mean you need to have all the at hand, it just means you need to hold onto the most . And that means up space in your for the most up-to-date on and . Our do this by new in our , which have the power to that are our -.
理查兹告诉《每日科学》的记者：“如果你试图应对复杂情况，而你的大脑不停地记起多种互相矛盾的记忆，那会让你难以做出明智的决策。”
“If you’re to the world and your brain is up , that makes it for you to make an ,” told Daily.
如果你想增加大脑学习区域的新神经元数量，可以尝试锻炼。研究发现，诸如慢跑、健步行走和游泳这类适度的有氧锻炼可以增加大脑内部重要连接区域的神经元数量。
If you want to the of new in our brain’s , try . like , power , and have been found to the of in our .
如果人们忘记了某些客户的姓名和原先岗位的细节，那是大脑在进行选择，认为这些细节无关紧要。虽然严重健忘可能令人担忧，但是偶尔忘记枝节小事可能表明记忆系统非常健康。研究人员发现人们的大脑通过阻止人过多关注以往的细枝末节来加强决策能力。大脑通过促进归纳来帮助人们记住最重要的谈话要点。
When we the names of and about old jobs, our brain is a that these do not . too much can be a cause for , the lost can be a sign of a . The found that our – by us from too much on minor past . , the brain , us the most gist of a .
理查兹说：“区分究竟该记住还是该遗忘的要素之一就是：相关情景的一致程度如何及其在生活中再现的可能性有多大。”
“One of the that an where you’re going to want to stuff an where you want to stuff is this of how the is and how are to come back into your life,” said.
如果你是个分析师，与一名客户每周见一次，你的大脑会判断出这个客户的姓名和经历必须记住。如果是一个你也许再也不会见到的人，你的大脑会相应地权衡这个信息。
If you’re an who meets with a , your brain will that this is a whose name and story you need to . If this is you may never meet again, your brain will weigh that .
如果你忘记了老客户的具体信息，可能会受到批评，说你心不在焉。这些研究结果表明完整记忆的重要性可能被过分夸大了。人类的大脑非常聪明，它们只记住该记住的内容，而不是所有内容。
We can get for being – when we past in . These show us that total can be . Our are when they aim to the right , not every story.
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